Hello Trott Bailey University,
I have been trying for a few weeks now but can’t seem to get rid of my under arm fat. Can you assist? What is the best way to loose arm fat?
Maha, the best way to lose arm fat is to do high rep workout. workout without weights. Simple jumping jacks multiple times per day will certainly help. We do not advice using weights to lose weight but mainly to build muscles.
You are most welcome Maha and yes, jump ropes work. It is high reps and low weight. It will definitely work but start with jumping jacks that targets the arms more while the jump works is a bit more legs
Hello have you had any progress implementing the exercise in recommendations that was shared I would love to see some photos of your body then and now if that is okay
Hello have you had any progress implementing the exercise in recommendations that was shared I would love to see some photos of your body then and now if that is okay
