Does planks really work

[4 Elvin @user24kimroybailey-com Participant]

I have been wondering if planks really work to build abdominal muscles

[4 Brocoveika @user32kimroybailey-com Participant]

İ think it does Haji

[1 [email protected] @user61kimroybailey-com Participant]

The best abs workout is to do pull ups using your legs but it’s hard. But planks are good too especially as you get stronger and start to modify your planks for increased difficulty

[Author]

Posts