ฤฐ think it’s a matter of reducing belly fat on your sides if your going to see those muscles. I’m all for unconventional exercises like rowing rather than just gym workouts. Running and walking and twisting to get those deeper muscles
The best abs workout is to do pull ups using your legs but it’s hard. But planks are good too especially as you get stronger and start to modify your planks for increased difficulty
With so many people moving to the big citiesike ฤฐstanbul and giving up farming and animal herding i have gotten a lot of orders for goat and beef meat
